Our Services

Compassionate Mind Psychology provides evidence-based psychological treatment for young people and adults to improve mental health and wellbeing. 

Our service is guided by the core principles of trauma informed care. These principles include safety, trust, empowerment, choice, collaboration, and respect for diversity.

We work collaboratively with clients to develop the most effective treatment plans, providing high quality psychological therapy using a range of evidence-based approaches.

Compassionate Mind Psychology is focused on treating a range of psychological issues.

Areas of treatment

  • Anxiety

  • Mood disorders

  • Post-Traumatic Stress Disorder (PTSD) and Complex PTSD

  • Eating disorders

  • Personality disorders

  • Perinatal mental health

  • Difficulty regulating emotions

  • Self-esteem and identity issues

  • Assertiveness training

  • Goal setting

  • Family difficulties

  • Peer relationship difficulties

  • Relationship issues

  • Social skills

  • Life Transitions

  • Stress and anger management

​ Treatment Approaches

  • Cognitive behavioural therapy (CBT)

  • Acceptance and commitment therapy (ACT)

  • Dialectical behaviour therapy (DBT)

  • Eye movement desensitisation reprocessing (EMDR)

  • Motivational interviewing (MI)

  • Schema therapy

  • Solution focused therapy 

  • A range of Mindfulness based therapy

These services are all available online via video conferencing. 

Please contact us for more information or to book an appointment today.